Summer sun can be harsh, and sometimes even the most diligent sun protection routines can't prevent sunburn.

 

When it happens, knowing how to treat and soothe sunburned skin can make all the difference in your recovery. This guide will help you understand what to use on sunburns and how to help your skin recover quickly and safely.

 

Understanding Sunburn

Sunburn is the skin's response to excessive UV exposure, leading to inflammation, redness, and pain. The damage can range from mild redness to severe blistering, depending on the extent of exposure. Effective treatment focuses on reducing inflammation, hydrating the skin, and preventing further damage.

Immediate Relief for Sunburn

  1. Get Out of the Sun

    • Seek Shade: As soon as you notice signs of sunburn, get out of the sun to prevent further damage.
    • Avoid Direct Sunlight: Stay indoors or in shaded areas, especially during peak sun hours (10 AM to 4 PM).

  2. Cool Down Your Skin

    • Cool Baths or Showers: Take a cool (not cold) bath or shower to soothe your skin. Avoid hot water as it can worsen the irritation.
    • Cold Compresses: Apply cold compresses to the affected areas. Use a clean cloth soaked in cold water and gently press it against the skin for immediate relief.

  3. Hydrate Your Skin

    • Moisturise: After cooling your skin, gently pat it dry and apply a moisturiser. Look for products with aloe vera or soy to soothe the skin. Avoid products with alcohol, which can dry out your skin.
    • Aloe Vera: Aloe vera gel is a natural anti-inflammatory that can help soothe and moisturise sunburned skin. Apply it generously and let it absorb.

Long-Term Care and Healing

  1. Stay Hydrated

    • Drink Plenty of Water: Sunburn draws fluid to the skin’s surface and away from the rest of the body. Drink extra water to help prevent dehydration.

  2. Use Anti-Inflammatory Medications

    • Pain Relief: Over-the-counter pain relievers like ibuprofen or aspirin can help reduce swelling, redness, and discomfort.

  3. Avoid Further Irritation

    • Loose Clothing: Wear loose, soft clothing to avoid irritating the sunburned areas. Cotton fabrics are a good choice.
    • Avoid Harsh Soaps: Use gentle, fragrance-free soaps to avoid further irritating your skin.

  4. Treat Blisters with Care

    • Don't Pop Blisters: If blisters form, it’s a sign of a severe sunburn. Do not pop them, as they protect the underlying skin. If a blister does burst, clean it gently with mild soap and water, then cover it with a clean, dry bandage.

Enhancing Skin Recovery

  1. Hydrating Treatments

    • Moisturising Creams: Continue to apply moisturising creams or lotions regularly to keep the skin hydrated.
    • Oatmeal Baths: Colloidal oatmeal baths can help soothe itching and inflammation. Add oatmeal to lukewarm bathwater and soak for 15-20 minutes.

  2. Natural Remedies

    • Coconut Oil: After the initial inflammation has decreased, coconut oil can help keep the skin moisturized and aid in healing.
    • Honey: Known for its antibacterial and healing properties, honey can be applied to sunburned areas to promote recovery.

  3. Protect Healing Skin

    • Avoid Sun Exposure: Protect the healing skin from further sun exposure. Wear protective clothing and use a broad-spectrum sunscreen with at least SPF 30 if you need to go outside.

  4. Boost with Diet

    • Antioxidant-Rich Foods: Eating foods high in antioxidants, such as berries, leafy greens, and nuts, can help your skin recover from sun damage.
    • Vitamins: Ensure your diet includes vitamins C and E, which are known for their skin healing properties.

When to Seek Medical Attention

While most sunburns can be treated at home, severe cases may require medical attention. Seek help if you experience:

  • Severe blistering over a large area
  • Fever or chills
  • Dizziness or confusion
  • Signs of infection, such as increased pain, swelling, or pus

Sunburn is a common but preventable condition. When it does occur, proper care and treatment can alleviate discomfort and promote faster healing. Remember to hydrate, soothe, and protect your skin while it heals. And, of course, always take precautions to avoid future sunburns by using sunscreen, wearing protective clothing, and seeking shade.

Stay sun-safe and take care of your skin! For more tips on skincare and health, follow our blog and social media channels.