Summer is a wonderful time of year, but for those with sensitive skin, it can bring a unique set of challenges.

Increased sun exposure, sweat, and humidity can all contribute to irritation and breakouts. If you have sensitive skin, it’s crucial to adopt a gentle yet effective cleansing routine.

Here’s how you can keep your skin clean, calm, and glowing throughout the summer months.

1. Choose the Right Cleanser

Opt for a gentle, fragrance-free cleanser specifically designed for sensitive skin. Look for products with soothing ingredients such as:

• Aloe Vera: Known for its soothing and anti-inflammatory properties.
• Chamomile: Helps to calm and reduce redness.
• Oat Extract: Provides gentle exfoliation and helps to maintain the skin's natural barrier.

Avoid harsh ingredients like alcohol, sulfates, and synthetic fragrances, as these can strip your skin of its natural oils and cause irritation.

2. Cleansing Frequency

While it might be tempting to wash your face multiple times a day due to sweat and oil buildup, over-cleansing can actually exacerbate sensitivity. Aim to cleanse your face twice a day—once in the morning and once before bed. If you feel the need to freshen up during the day, use a gentle, alcohol-free micellar water or a hydrating facial mist.

3. Use Lukewarm Water

Hot water can strip your skin of essential oils, leading to dryness and irritation. Always use lukewarm water to wash your face, as it helps to maintain your skin's natural moisture balance.

4. Pat, Don’t Rub

After cleansing, gently pat your skin dry with a soft, clean towel. Rubbing can cause unnecessary friction and irritation, especially for sensitive skin.

5. Incorporate a Gentle Exfoliant

Exfoliation helps to remove dead skin cells and prevent clogged pores, but it’s important to choose a gentle exfoliant. Look for products with:

• Lactic Acid: A mild alpha hydroxy acid (AHA) that exfoliates without causing irritation.
• Rice Powder: A natural, gentle exfoliant that soothes and smooths the skin.

Limit exfoliation to once or twice a week to avoid over-exfoliating and damaging your skin barrier.

6. Moisturize Immediately After Cleansing

To lock in moisture and protect your skin barrier, apply a lightweight, hydrating moisturizer immediately after cleansing. Look for products containing:

• Hyaluronic Acid: Helps to retain moisture and keep skin plump.
• Ceramides: Strengthen the skin barrier and retain hydration.
• Glycerin: A humectant that draws moisture into the skin.

7. Sun Protection

Sun exposure can be particularly harsh on sensitive skin. Always apply a broad-spectrum sunscreen with at least SPF 30 as the final step in your morning skincare routine. Opt for physical sunscreens containing zinc oxide or titanium dioxide, as they are less likely to cause irritation compared to chemical sunscreens.

8. Stay Hydrated

Hydration starts from within. Drink plenty of water throughout the day to keep your skin hydrated and help flush out toxins. Incorporate hydrating foods such as watermelon, cucumber, and oranges into your diet for an extra boost.

9. Avoid Potential Irritants

During the summer, it’s essential to be mindful of products that might irritate your skin. Steer clear of:

• Heavy Makeup: Opt for lightweight, non-comedogenic formulas to let your skin breathe.
• Scented Products: Fragrances can cause irritation and allergic reactions.
• Harsh Toners: Use alcohol-free, hydrating toners to balance your skin’s pH.

Caring for sensitive skin in the summer doesn’t have to be complicated. By choosing the right products, being gentle with your skin, and protecting it from the sun, you can enjoy a healthy, glowing complexion all season long. Remember, the key to sensitive skin care is to keep it simple and consistent.

Happy summer and happy skin care!

Feel free to personalise this routine to suit your individual needs and preferences. If you experience persistent irritation or other skin issues, consider consulting a dermatologist for tailored advice.