Tanning is often associated with glowing, healthy-looking skin, but it's essential to approach sun exposure with caution to avoid the risks associated with UV radiation.

While there's no such thing as a completely "safe" tan since any change in skin colour indicates UV damage, you can take steps to minimise risks and tan more safely. Here’s how to achieve a sun-kissed look while keeping your skin healthy.

1. Understand Your Skin Type

Before you start tanning, it's important to know your skin type. Skin types range from very fair (Type I), which burns easily and rarely tans, to very dark (Type VI), which rarely burns and tans easily. Understanding your skin type helps you determine how much sun exposure you can handle and how to protect yourself effectively.

2. Use Sunscreen

Contrary to popular belief, sunscreen doesn’t prevent tanning; it protects your skin from harmful UV rays. Use a broad-spectrum sunscreen with at least SPF 30 to shield your skin from both UVA and UVB rays. Apply it generously and reapply every two hours, or more often if you're swimming or sweating.

3. Gradual Exposure

Avoid spending long hours in the sun right away. Gradually increase your exposure time to build a tan slowly and reduce the risk of burning. Start with 15-20 minutes of sun exposure and increase it by 5-10 minutes each day.

4. Avoid Peak Sun Hours

The sun’s rays are strongest between 10 AM and 4 PM. To minimize UV exposure, tan in the early morning or late afternoon. This reduces the risk of burning and allows you to tan more safely.

5. Use Tanning Oils Wisely

Tanning oils can enhance the tanning process by attracting and focusing UV rays onto the skin. However, many tanning oils offer minimal or no sun protection. If you choose to use a tanning oil, make sure it contains SPF, and never use it as a replacement for sunscreen.

6. Hydrate and Moisturise

Hydrated skin tans more evenly and is less likely to peel. Drink plenty of water before, during, and after sun exposure. Additionally, use a good moisturizer to keep your skin hydrated and supple, which can help maintain your tan longer.

7. Protect Sensitive Areas

Certain areas of your body, such as your face, shoulders, and chest, are more prone to burning. Use a higher SPF on these areas, or cover them with clothing or a hat to prevent excessive sun exposure.

8. Wear Protective Clothing

When you’re not actively tanning, wear protective clothing such as long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin from UV rays. Clothing can provide a physical barrier and reduce your overall sun exposure.

9. Monitor Your Skin

Keep an eye on your skin for any signs of overexposure, such as redness or discomfort. If you notice these signs, seek shade immediately and apply aloe vera or a soothing lotion to help cool your skin.

10. Consider Alternatives

If you want a tan without the risks of UV exposure, consider sunless tanning options. Self-tanners, bronzing lotions, and spray tans can give you a bronzed look without damaging your skin. These products have improved significantly over the years, offering natural-looking results without streaks or orange tones.

Tanning can be a beautiful way to enjoy the sun and get a healthy glow, but it’s crucial to do it safely.

By understanding your skin type, using sunscreen, gradually increasing sun exposure, and taking other protective measures, you can minimise the risks associated with tanning.

Remember, the goal is to enjoy the sun responsibly and keep your skin healthy and radiant. Happy tanning!