It’s no secret that women who wear makeup have a hard time applying sunscreen. You are constantly being instructed to reapply our sunscreen every few hours as if we’re not even wearing makeup. What is that about?! The Golden Routine 1) As part of the routine, before any makeup is...

Smoking in the UK has been in decline for many years, but there are still over 6 million smokers, many of whom would love to quit. The good news is that there are plenty of aids to quitting available. Fight Smoking Nicotine Replacement Therapy (NRT) Nicotine, although an addictive substance,...

We all have to deal with pressure in our lives but sometimes pressure can develop into stress, and the effects can be long-lasting. Long-term or chronic stress is a serious problem that affects a large number of people. Learning to identify and deal with it could be crucial to your...