Flu is a virus which can be easily protected against. However, millions of people continue to fall ill with it each year. With the right preparation, you can avoid contracting the illness this year. Here are five ways you can prepare yourself.       1. Regularly Wash Your Hands...

Influenza, or the flu, is a common virus which can be fatal to people with low immune systems. Each year, ‘flu season’ is protected against through recommended vaccination. With the 2019/2020 flu season fast approaching, here are five facts you need to know.       1. The NHS Will...

     Vitamin supplements are regularly taken by millions of people worldwide.  Handy and affordable, they can often be taken to help top up your daily nutrition. They can even help stave off certain illnesses.  Various studies over the years suggest that a healthy diet and routine is optimum. ...