Vitamin supplements are regularly taken by millions of people worldwide.  Handy and affordable, they can often be taken to help top up your daily nutrition. They can even help stave off certain illnesses. 

Various studies over the years suggest that a healthy diet and routine is optimum.  However, there are a few reasons why supplements and multivitamins should still be taken alongside.

They Top Up Deficient Diets

• Many people find that they are not eating healthily enough.  While it is easy to make changes, it is not always possible to take on all the nutrients we need daily.
• If you feel that you lack specific vitamins, it is easy to find appropriate supplements.
• However, it is recommended that you focus on increasing the nutrients in your diet.  Multivitamins and supplements can help to top up.  They shouldn't be relied upon.

They Can Support Needy Bodies

• Some people need extra nutrients, such as pregnant women and the elderly.  They may benefit from taking supplements regularly.
• Supplements and multivitamins will help to stimulate healthy pregnancies.  They can also help to boost your immune system.
• If you are considered at risk from certain illnesses or need to protect a growing baby, supplements are always recommended.
• There are specific supplements which are developed for people of all ages.  For example, there are pregnancy supplements as well as those designed for the over 60s.

Supplementing Could Help Your Mind

• Studies have shown that supplements may help to improve brain and memory function.
• Certain supplements are designed to help with anxiety and stress, as well as mood levels.
• Certain psychological and neurological problems may be aggravated by a lack of vitamins and minerals.
• If you are worried about your mental health, always consult your GP.  They may be able to recommend specific supplements.

Vitamins Help us Grow

• Vitamin and mineral supplements are also highly recommended for children.
• Children need access to essential vitamins to be able to grow into healthy adults.
• While there are plenty of vitamins available in their everyday diets, there may be a need to supplement to stimulate healthy growth.
• There are ranges of supplements developed for children.  These come in fun shapes and tasty flavours.  They can help to encourage young people to think carefully about their diets.

The Best Supplements Have Scientific Backing

• You should always be looking for supplements which have proven or noted scientific backing on their labels.
• It is a good idea to consider vitamins and supplements which are natural or organic.  However, those which contain additives or artificial colours may do more harm than good.
• Always look for supplements which are purity tested, and which have been verifiably reviewed.

Vitamin supplements can do a lot of good.  However, they should not be taken in place of a healthy diet.  Try to enjoy a varied amount of natural ingredients, fruit and vegetables.  Do always consult your GP or pharmacist for advice on which supplements may be best for you.